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The combination of diet + exercise is the key to sustainable weight loss. ✅ However, studies show that intense exercise can wipe out all your mental energy so that you have none leftover to make wise food decisions and resist treats. 🥺 Catch-22.
You want to lose weight, but exercise makes you want to eat more. 🙋🏼♀️🙋🏽♀️🙋🏻♀️ Don’t sweat, there is a better way to burn calories without the pain of exercising.🥳 Make that a NEAT way.
This stands for non-exercise activity thermogenesis, which is scientist speak for "moving around doing stuff that is not sport or exercise."
Your goal is not to exercise, but be physically active.👟 On an elliptical at the gym, you could burn an average of 300 calories. With NEAT you can burn up to 700 calories a day. And it’s free! 🤸🏻♀️🤸♂️🤸🏻♀️
How you do add in lots of NEAT to your day?
✅ Take the stairs.
✅ Walk instead of drive or park far away.
✅ Yard work or shoveling snow.
✅ Meetup for coffee walks instead of sit down meals.
Use a tracker like a FitBit or the free Sweatcoin app to track the calories you are burning all day long to stay positive and motivated with your progress.
Losing weight should be easy, enjoyable, and sustainable. 👏🏻
Ready to reach your goals without exercise? Set your FitBit or Sweatcoin app and click the 30 Day Transformation Meal Plan Here.