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The combination of diet + exercise is the key to sustainable weight loss. ✅⁣ ⁣ However, studies show that intense exercise can wipe out all your mental energy so that you have none leftover to make wise food decisions and resist treats.⁣ 🥺 ⁣ Catch-22.

You want to lose weight, but exercise makes you want to eat more. 🙋🏼‍♀️🙋🏽‍♀️🙋🏻‍♀️⁣ ⁣ Don’t sweat, there is a better way to burn calories without the pain of exercising.🥳⁣ ⁣ Make that a NEAT way.

This stands for non-exercise activity thermogenesis, which is scientist speak for "moving around doing stuff that is not sport or exercise."⁣

⁣Your goal is not to exercise, but be physically active.👟⁣ ⁣ On an elliptical at the gym, you could burn an average of 300 calories. With NEAT you can burn up to 700 calories a day. And it’s free! 🤸🏻‍♀️🤸‍♂️🤸🏻‍♀️⁣ ⁣

How you do add in lots of NEAT to your day?⁣ ⁣

✅ Take the stairs.⁣

✅ Walk instead of drive or park far away.⁣

✅ Housework ⁣

✅ Yard work or shoveling snow. ⁣

✅ Meetup for coffee walks instead of sit down meals.⁣ ⁣

Use a tracker like a FitBit or the free Sweatcoin app to track the calories you are burning all day long to stay positive and motivated with your progress.⁣ ⁣

Losing weight should be easy, enjoyable, and sustainable.⁣ 👏🏻 ⁣

Ready to reach your goals without exercise? Set your FitBit or Sweatcoin app and click the 30 Day Transformation Meal Plan Here

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