your order ships in:








same day shipment

when you order before 12pm PST (Mon-Fri)

Shop Limited Edition Sample Packs, Flavors & Bundles. Enjoy fast same day shipping.

Should you be tracking calories?...

Should you be tracking calories? 🧐⁣ ⁣ The best part about tracking your calories is that no food is off limits. 🥳 You have the freedom to enjoy all the foods you love, and control the portion sizes to keep you on track with your goals.⁣ ⁣ While calorie counting is less restrictive than many other eating plans, it does require a high degree of math and planning to figure out how much of something you “can” eat based on what health goal you are trying to achieve. ⁣ ⁣ Here are 5 tips that will help you count your calories without going math-crazy:⁣ ⁣ ➡️ Use an App⁣ My Fitness Pal is an all-in-one fitness and nutrition app that has a database of over 5 million foods and a barcode scanner, making tracking easy.⁣ ⁣ ➡️ Repeat the foods/meals you like⁣ Count the calories the first time, and you’ll know how many calories they contain, which means you won’t have to recount everyday.⁣ ⁣ ➡️ Serve your food in measuring cups. ⁣ This is as easy way to maintain portion control without having to count your calories since the serving size will be pre-calculated on the packaging.⁣ ⁣ ➡️ Be conscious….But Not Obsessive⁣ The main reason counting calories is effective is because it forces you to become conscious of the amount of food you are eating. This increased mindfulness is a way to learn about yourself.⁣ ⁣ ➡️ Use calorie counting to focus on hitting your protein and calorie goals. ⁣ Don’t worry about carbs and fats. If you are focused on fat loss, the exact percentage won’t really matter as long as you are maintaining a calorie deficit and hitting your protein goals.⁣ ⁣ Look at calorie counting as a great way to study your nutrition habits, your dietary obstacles, and create a plan that works best for YOU!⁣ ⁣ 📝 Looking for calorie tracking printables? Click the link in bio to download your 30 Day Spring Transformation Plan - which includes a daily food journal. ⁣ ⁣ Have you ever tried tracking calories?
Share this recipe! Tweet Share Pin Email

Treat yourself to a little insta-break!


keep in touch

Sign up to receive a dose of exclusive offers, new flavor releases & complimentary gift cards right to your inbox

Back to top

All content copyright

Protein Milkshake Bar
Website by H+H