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5 TIPS FOR DETERMINING CALOIRIC INTAKE

 

 

 

Should you be tracking calories? 🧐⁣ ⁣

The best part about tracking your calories is that no food is off limits. 🥳 You have the freedom to enjoy all the foods you love, and control the portion sizes to keep you on track with your goals.⁣ ⁣

While calorie counting is less restrictive than many other eating plans, it does require a high degree of math and planning to figure out how much of something you “can” eat based on what health goal you are trying to achieve. ⁣ ⁣

Here are 5 tips that will help you count your calories without going math-crazy:⁣ ⁣

➡️ Use an App⁣ My Fitness Pal is an all-in-one fitness and nutrition app that has a database of over 5 million foods and a barcode scanner, making tracking easy.⁣

⁣➡️ Repeat the foods/meals you like⁣ Count the calories the first time, and you’ll know how many calories they contain, which means you won’t have to recount everyday.⁣ ⁣

➡️ Serve your food in measuring cups. ⁣ This is as easy way to maintain portion control without having to count your calories every time.⁣ ⁣

➡️ Be conscious….But Not Obsessive⁣. The main reason counting calories is effective is because it forces you to become conscious of the amount of food you are eating. This increased mindfulness is a way to learn about yourself.⁣ ⁣

➡️ Focus on hitting your protein and calorie goals. ⁣ Don’t worry about hitting carbs and fats 100% perfectly. If you are focused on fat loss, the exact percentage won’t really matter as long as you are maintaining a calorie deficit and hitting your protein goals.⁣ ⁣

Look at calorie counting as a great way to study your nutrition habits, your dietary obstacles, and create a plan that works best for YOU!⁣ ⁣ 📝

Looking for calorie tracking printables? Click Here to download your 30 Day Shake Off Plan - which includes a daily food journal. ⁣ ⁣ Have you ever tried tracking your calories?

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