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Restriction ➡️ Binge. ⁣ ⠀⁣ There is...

Restriction ➡️ Binge. ⁣ ⠀⁣ There is not one food that can’t be made healthy. ⁣✅ ⠀⁣ And because everything can fit, there’s rarely a need to completely remove something from your diet. ⠀ ⠀⁣ So instead, start looking at what to adjust, instead of what you can eliminate. ⠀⁣ ⠀⁣ Too many calories coming from sugar or carbs?⁣ ⠀⁣ Don’t remove them, replace them with protein filled naturally sweetened alternatives. Donuts, cupcakes and pancakes can be enjoyed all the time.⁣ ⠀⁣ Adjust the ingredients, adjust the portion, adjust the macros. ⠀⁣ ⠀⁣ Don’t just remove it.⁣ ⁣ Click the link in bio to learn more. 👆🏻#PROTEINMILKSHAKE⁣ ⁣ ⁣ ⁣
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