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Pronuts (Protein Milkshake Donuts)!


Super start your Saturday with these super simple & healthy pronnuts! Recipe adapted from @thefitfork.


Donut Batter:

• 3/4 cup almond flour

• 1/2 cup Protein Milkshake Chocolate, Rocky Road or PB Chocolate Truffle Protein Powder

• 3/4 cup gluten free flour

• 1/2 teaspoon baking soda

• 1 teaspoon baking powder

• 1/2 teaspoon cinnamon

• 3 tablespoons unsweetened cocoa

• 3 tablespoons stevia

• 1/4 cup egg whites or egg white substitute

• 1 tablespoon canola oil

• 1/3 cup water

• baking spray


Glaze (optional):

Mash 1/3 banana with 2 tablespoons of unrefined coconut oil & glaze & heat until mixed, melted and smooth. You can also melt dark chocolate with coconut milk & drizzle over the glaze.

How it's made:

1. Preheat oven to 325.

2. Mix first eight ingredients together in medium mixing bowl. Add egg whites, canola oil, stirring until well-combined. You can add a tad more or less water to achieve desired batter consistency which should be fairly thick.

3. Mist mini donut pan with baking spray. Fill each mold 1/2 full with batter with a spoon or using a Ziploc bag to “pipe” in.

4. Bake 8 minutes. Remove from pan and cool on wire rack.

While glaze is still warm, dunk tops of each donut in glaze or drizzle across the tops with a spoon. Makes 12 mini donuts.

Nutrition Info (per 1 donut without glaze)

8g Protein • 9g carbs • 5g Fat • 106 Calories

WW Smartpoints: 4

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