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Place chopped kale in a bowl top with dressing & lemon juice. Toss until well mixed. Enjoy!
80 Calories | 15g Carbs | 2g Fat | 6g Protein
2 cup chopped (1/2" pieces) Cauliflower
25 grams Scallions
1/4 tsp Crushed red pepper flakes (optional)
1/4 tsp Olive oil
1/4 tbsp Butter
1/10 cup Parmesan cheese
1) In a large sauté pan add butter and olive oil on medium heat.
2) Add green onion and sauté for 3 minutes.
3) Add crushed red pepper and salt to taste, sauté 30 seconds; add grated cauliflower and sauté for 8-10 minutes, stirring frequently. You do not want to brown the cauliflower.
4) Top with Parmesan cheese and salt to taste.
124 Calories | 14g Carbs | 6g Fat | 6g Protein
Day #1PM Snack
Almond Butter & Apple Slices
2 tbsp Almond butter
1 medium apple
291 Calories | 31g Carbs | 18g Fat | 7g Protein
Day #1 Dinner: Goddess Bowl & Chocolate Cream Pie Protein Shake
1/2 cup cooked quinoa
1/2 avocado chopped
1/4 cup steamed corn
1/2 cherry tomatoes
1/4 cup olives
1-2 sprigs fresh cilantro or parsley
2 tbsp Olive oil
2 tbsp lemon juice
Salt & pepper to taste.
Toss all ingredients in a large bowl & enjoy!
315 Calories | 22g Carbs | 12g Fat | 27g Protein
Chocolate Cream Pie Protein Shake
1 serving Protein Milkshake Whey Protein Powder (any flavor)
1 serving Unsweetened Almond Milk
1/4 tbsp Cocoa
1 tsp sugar free Whipped cream
Blend & enjoy!
256 Calories | 5g Carbs | 3g Fat | 23g Protein
Total Day #1 Macros: 1574 Calories |105g Carbs | 63g Fat | 97g Protein