your order ships in:

Days

:

Hours

:

Minutes

:

Seconds

same day shipment

when you order before 12pm PST (Mon-Fri)

Put your diet on autopilot with Protein Milkshake Bundles. Free Meal Plan & easy workout Guide Included. Save $395! All Flavors Restocked!

Sneak Peek: 2017 New Year New You Reset Plan (Low Carb)

You've got goals, we've got the plan! Our team of nutrition experts are creating customized meal plans to get you to your goals in no time!

Lucky winners will fill out a short questionnaire about your goal weight, current weight, goal time frame & diet preferences and restrictions.

Fill out your application here: 

http://bit.ly/2h1PppA

Our Nutrition Team will then create customized weekly meal plans which will include recipes, macros & grocery lists.

Hurry - spaces are limited!
 

Sneak Peek: Low Carb, Gluten Free, Weight Loss  Meal Plan!

Day #1 Breakfast: Snickerdoodle Protein Shake
1 serving Protein Milkshake Whey Protein Powder (any flavor)
1 serving Unsweetened Almond Milk
1 tsp Peanut butter
1/4 tsp Cinnamon
1 tsp Vanilla extract
1 tbsp Coconut oil*
1/2 cup Ice cubes
*Adding organic coconut oil acts as a powerful appetite suppressant, and also has many detoxifying effects.
313 Calories | 6g Carbs | 19g Fat | 24g Protein
Day #1 AM Snack
Celery & Hummus

1/4 cup Hummus
10 stalks, small (5" long) Celery
136 Calories | 17g Carbs | 6g Fat | 4g Protein
Day #1 Lunch: Kale Caesar Salad & Cauliflower "Risotto"
Kale Caesar
2 cups chopped kale
1 tbsp lemon juice
2 tsp caesar salad dressing

Place chopped kale in a bowl top with dressing & lemon juice. Toss until well mixed. Enjoy! 

80 Calories | 15g Carbs | 2g Fat | 6g Protein

Cauliflower "Risotto"

2 cup chopped (1/2" pieces) Cauliflower

25 grams Scallions
1/4 tsp Crushed red pepper flakes (optional)
1/4 tsp Olive oil
1/4 tbsp Butter
1/10 cup Parmesan cheese 

1) In a large sauté pan add butter and olive oil on medium heat.

2) Add green onion and sauté for 3 minutes.

3) Add crushed red pepper and salt to taste, sauté 30 seconds; add grated cauliflower and sauté for 8-10 minutes, stirring frequently. You do not want to brown the cauliflower.

4) Top with Parmesan cheese and salt to taste.

124 Calories | 14g Carbs | 6g Fat | 6g Protein

 Day #1PM Snack

Almond Butter & Apple Slices


2 tbsp Almond butter
1 medium apple

291 Calories | 31g Carbs | 18g Fat | 7g Protein

Day #1 Dinner: Goddess Bowl & Chocolate Cream Pie Protein Shake

Goddess Bowl

1/2 cup cooked quinoa
1/2 avocado chopped
1/4 cup steamed corn
1/2 cherry tomatoes
1/4 cup olives
1-2 sprigs fresh cilantro or parsley
2 tbsp Olive oil
2 tbsp lemon juice

Salt & pepper to taste.

Toss all ingredients in a large bowl & enjoy!

315 Calories | 22g Carbs | 12g Fat | 27g Protein

Chocolate Cream Pie Protein Shake

1 serving Protein Milkshake Whey Protein Powder (any flavor)
1 serving Unsweetened Almond Milk
1/4 tbsp Cocoa
1 tsp sugar free Whipped cream

Blend & enjoy!

256 Calories | 5g Carbs | 3g Fat | 23g Protein

Total Day #1 Macros: 1574 Calories |105g Carbs | 63g Fat | 97g Protein

Share this recipe! Tweet Share Pin Email

Treat yourself to a little insta-break!

#proteinmilkshake

keep in touch

Sign up to receive a dose of exclusive offers, new flavor releases & complimentary gift cards right to your inbox


Back to top

All content copyright

Protein Milkshake Bar
Website by H+H