Carrot Cake Cookies (ZERO Sugar Crumbl Dupe)

45g Protein | 10g Carbs | 8g Fat | 295 Calories

Ingredients:

Cookies:

1.5 scoops Protein Milkshake Cupcake Batter

4 tbsp coconut flour

2 tbsp sugar substitute

1/2 tsp baking soda

1/2 cup unsweetened applesauce

1 tsp cinnamon

2 tbsp grated carrots

Cream Cheese Icing:

1 scoop Protein Milkshake

1 tbsp 0-cal sweetener

1/4 cup Greek yogurt

1 tsp softened cream cheese

Directions for Cookies:

1. Mix cookie ingredients in a bowl.
2. Preheat oven to 350°F.
3. Place cookie dough on a lined sheet.
4. Bake for 10 minutes at 350°F.
5. Enjoy gooey or fully baked with icing.

Protein Carrot Cake Cookie Meal Replacement Shake:

Ingredients:

2 scoops Protein Milkshake Cupcake Batter

1 cup almond milk

1/2 tsp vanilla extract

1/2 tsp cinnamon

2 tbsp grated carrots

1 tbsp cream cheese

Directions for Shake:

1. Blend all ingredients together and enjoy!

Raspberry Cheesecake Bars (Zero Sugar Recipe)

45g Protein | 285 Calories | 10g Carbs | 8g Fat

Ingredients:

Bars:

1 scoop Protein Milkshake Cupcake Batter

1/4 cup pancake mix

1/3 cup milk

1/3 cup raspberries

Cheesecake Icing:

1 scoop Protein Milkshake

1/4 cup Greek yogurt

1 tsp softened cream cheese

1 tsp mashed raspberry

Directions for Bars:

1. Mix bar ingredients into a smooth batter.
2. Microwave for 2 minutes.
3. Top with cheesecake icing.
4. Enjoy as a breakfast meal replacement.

Raspberry Cheesecake Meal Replacement Shake:

Ingredients:

2 scoops Protein Milkshake Cupcake Batter

1 cup almond milk

1/2 tsp vanilla extract

1/2 tsp cinnamon

1/3 cup raspberries

1 tbsp cream cheese

Directions for Shake:

1. Blend all ingredients together and enjoy!

Protein Apple Muffins & Meal Replacement Shake

Muffin Ingredients:

1 scoop Protein Milkshake Cupcake Batter

1/4 cup pancake mix (any brand)

1/3 cup milk

1 tsp cinnamon

1 chopped apple

Cinnamon Icing:

1 scoop Protein Milkshake Cupcake Batter

1 tbsp 0-cal sweetener

1/4 cup Greek yogurt

1/2 tsp cinnamon

Directions for Muffins:

1. Mix chopped apple and cinnamon in a bowl; microwave for 3 minutes.
2. Combine muffin ingredients and fold in the apple mixture.
3. Microwave for 90 seconds. Top with cinnamon icing. Enjoy!

Protein Apple Muffin Meal Replacement Shake:

Ingredients:

2 scoops Protein Milkshake Cupcake Batter

1 cup almond milk

1/2 tsp vanilla extract

1/2 tsp cinnamon

1 chopped apple

Directions for Shake:

1. Blend all ingredients together and enjoy!

Cinnamon Roll Donut Holes

Donut Ingredients:

1 scoop Protein Milkshake Cupcake Batter

1/4 cup protein pancake mix (any pancake mix will work)

1 tsp cinnamon

1/4 cup milk

Protein Icing:

1 scoop Protein Milkshake Cupcake Batter

1/4 cup unsweetened almond milk

1 tbsp cinnamon

1 tbsp 0-cal sweetener

Directions for Donut Holes:

1. Mix donut ingredients into a smooth batter.
2. Grease a mini muffin tray and pour in the batter, or make one big muffin/donut in a mug/bowl.
3. Microwave for 90 seconds.
4. In a small bowl, mix the protein icing until smooth.
5. Drop the donut holes in the icing to coat them.
6. Enjoy!

Protein Cinnamon Roll Donut Holes Meal Replacement Shake

Shake Ingredients:

2 scoops Protein Milkshake Cupcake Batter

1 cup almond milk

1/2 tsp vanilla extract

1/2 tsp cinnamon

Directions for Shake:

1. Blend all ingredients together.
2. Enjoy!

Peanut Butter Cookie Meal Replacement Shake

45g Protein | 285 Calories | 8g Carbs | 8g Fat

Ingredients:

2 scoops Protein Milkshake Cupcake Batter

1 cup milk

1 tbsp peanut butter or PB powder

1/2 tsp sugar-free sweetener

1/2 tsp cinnamon or pie spice

Optional Toppings:

Whipped cream

Graham cracker crumbs

Directions:

1. Blend all ingredients together.
2. Add optional toppings if desired.
3. Enjoy your shake!

Protein Cinnamon Roll Muffins

Muffin Ingredients:

1 scoop Protein Milkshake Cupcake Batter (link in bio)

1/4 cup protein pancake mix (any pancake mix will work)

1 tsp cinnamon

1/4 cup milk

Cinnamon Swirl:

1 tsp sugar-free maple syrup

1 tsp zero-calorie sweetener

3/4 tsp cinnamon

Icing:

1 scoop Protein Milkshake

1 tbsp 0-cal sweetener

1/4 cup Greek yogurt

1 tsp softened cream cheese

Directions for Muffins:

1. Mix muffin ingredients into a smooth batter.
2. Microwave for 90 seconds.
3. Top with cinnamon swirl and icing.
4. Enjoy as a breakfast meal replacement.

Protein Cinnamon Roll Meal Replacement Shake

Shake Ingredients:

2 scoops Protein Milkshake Cupcake Batter

1 cup almond milk

1/2 tsp vanilla extract

3/4 tsp cinnamon

1 tsp sugar-free maple syrup

1 tsp zero-calorie sweetener

Directions for Shake:

1. Blend all ingredients together.
2. Enjoy!

Banana Bread Brownies

45g Protein | 300 Calories | 10g Carbs | 8g Fat

Ingredients:

1 scoop Protein Milkshake Cupcake Batter

1/4 cup protein pancake mix

1 tsp cocoa powder

1/2 mashed banana

1/4 cup milk

Protein Icing:

1 scoop Protein Milkshake Cupcake Batter

1/4 cup Greek yogurt

1 tsp cinnamon

Directions for Brownies:

1. Mix the batter and pour into a dish.
2. Microwave the brownie batter for 90 seconds or bake at 350°F for 10 minutes.
3. Coat with protein icing.
4. Enjoy!

Banana Bread Brownie Meal Replacement Shake

Ingredients:

2 scoops Protein Milkshake Cupcake Batter

1 cup almond milk

1 tsp cocoa powder

1/2 tsp cinnamon

1/2 mashed banana

Directions for Shake:

1. Blend all ingredients together.
2. Enjoy!