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Celebrate the holidays with self-care?🎄Yes!...

Celebrate the holidays with self-care?🎄Yes! You can have your cake AND save carbs, calories and time with this 90 second recipe by @ghostingcarbs 🍫🎂⁣ ⁣ CHOCOLATE SUNDAE PROTEIN MUGCAKE! ⠀⁣ ⠀⁣ I love the protein powders from @proteinmilkshake. Their flavors are out of this world delicious! I got a sample of the chocolate sundae flavor and decided to do a little dessert with it. ⠀⁣ ⠀⁣ Mugcake:⠀⁣ 1 scoop of @proteinmilkshake powder⠀⁣ 1 egg⠀⁣ 2 T cocoa powder⠀⁣ 1/2 tsp baking powder⠀⁣ 2 T allulose ⠀⁣ 1 T macadamia nut milk ⠀⁣ Mix everything until well combined and there are no lumps. Pour into a greased coffee mug and microwave for 90 seconds. ⠀⁣ ⠀⁣ Let cool in the fridge while you make the frosting. ⠀⁣ Frosting:⠀⁣ 1/4 C heavy whipping cream⠀⁣ 2 T confectioners swerve ⠀⁣ Pinch of xanthan gum⠀⁣ Whip in a stand mixer until peaks form. ⠀⁣ ⠀⁣ Pipe frosting onto mug cake. Drizzle with #sugarfree chocolate syrup and chopped pistachios. Total chocolate sundae vibes! ⠀⁣ ⠀⁣ The bonus is that the protein powder is packed with 100% grass fed protein. It is sweetened with organic stevia and organic monkfruit, making it a great clean (and deliciously tasty!) source of protein. Totally keto friendly! ⠀⁣ ⠀⁣ Each serving of @proteinmilkshake has 22g protein, 4g carbs and 120 calories. ⠀⁣ ⠀⁣ Every flavor that I've tried is absolutely delicious. Its great as a shake and so fun to add to baked things too! ⠀⁣ ⠀⁣ If you want to try any of their protein powders, you can find a link in my bio. Use code ROMIE1010 for a discount. ⠀⁣ ⠀⁣ Pro Tip - the coconut cupcake flavor is my absolute favorite! ⠀⁣ ⠀⁣ 👉🏻 Tap link in bio to get next day Amazon Prime delivery ⁣@proteinmilkshake ⁣⁣⁣⁣ ⁣⁣⁣
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#proteinmilkshake



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