waffles for weight loss? yes you can lose 1-2 pounds a week enjoying waffles.
Studies have found that if you want to lose weight the healthy way and keep the weight off for good, you should have a proven plan that also makes you feel great.
How do you reach your goal? Experts agree there are 2 things you have to change:
1. Your calories - how much you eat and drink
2. Your macros - the ratio of carbs, protein, and fat you eat and drink
If you just do one of these two things, for example, go on a Keto diet which increases protein and reduces carbs, but end up going over your daily calories, there is a high likelihood you won’t lose weight, or your weight loss will plateau, and the diet will lead to frustration without results.
To lose one pound per week, you need to reach a total calorie deficit of about 3500 calories per week or 500 calories per day.
To lose two pounds per week, you need to double that number. So you’d need a 1000 calorie deficit per day or 7000 calories per week.
It’s not too hard once you start tracking what you eat by using a calculator like the free MyFitnessPal app to learn if the foods you are eating are helping you or hurting your progress.
Ready to get started?
Here are two healthy solutions of diet and exercise combinations to reach your calorie budget and get to your weekly weight loss goals.
The rules are simple, each of your food and activity swaps must result in a deficit.
That means you can’t compensate for your diet-friendly behavior by missing a workout or extra food on weekends.
Each action you take should put you one step closer to reaching your goal.
#1. How To Lose One Pound A Week
The Milkshake Swap + Lunch Workout
To start your healthy weight loss diet plan, swap out your current breakfast (400 calories) and snack (300 calories) with Protein Milkshake shakes or waffles.
That’s 120 calories for 22g of protein serving, plus almond milk for a shake or adding an egg for a waffle (30-50 calories) which would save you 400 calories a day by noon.
3 Ingredient Weight Loss Waffle Recipe: • 1 scoop Protein Milkshake(any flavor) • 2 eggs • dash of baking powder
— Mix ingredients. Pour into waffle maker Enjoy with your favorite fruit and sugar-free syrup. 😋
Macros per recipe are < 3g carbs and 45g protein!
To reach a full 500 calorie deficit for 1 pound a week weight loss, go for a walk during your lunch break to burn an additional 100 calories.
#2. How To Lose Two Pounds A Week
The Milkshake Swap + Daily Workout Goal
By swapping Protein Milkshake into your morning breakfast and snack, you can save 400 calories daily.
You are also speeding up your metabolism by removing excess starch and fats from your diet.
Exercising daily will help you burn an additional 100 - 600 calories daily,
This is a healthy and doable way be able to create a deficit of 500-1000 calories daily and reach your weight loss goals of losing up to two pounds a week.
and you get to create a consistent plan for staying on track and having fun along the way.
Go to the gym or count your steps and set a goal to burn 500-600 calories a day through exercise.
You can also split your workout into 2 so you can burn 300 calories on a lunch break walk and then another 300 calories at the gym or by doing a workout at home while watching tv in the evening.
Ready to reach your weight loss goals with waffles?