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6 Crazy-Easy Ways To Add More Protein To Your Diet Without Even Trying

Did you know that protein is the most important macronutrient for your body?

That's right, it helps with everything from fat loss, and hormone regulation, to hair growth and building lean muscle. Protein is also great for your skin!

And while a diet high in protein is not necessary for everyone (especially if you are an endurance athlete), there are many benefits of adding more protein into your healthy lifestyle.

Do you want to get the right amount of protein in your diet, but seem to fall short? In this blog post we will share 7 tips that can help your reach your protein goals.

1. Start with breakfast.

What are the benefits of lots of protein in the morning?

People who have a high-protein breakfast feel less hungry during the day. Studies show that MRI scans of people eating cereal for breakfast experience greater hunger throughout the day than those who chose protein-rich breakfasts.

Eat a high-protein breakfast to stay fuller longer.

If you tend to have sugar cravings later in the day, a protein packed breakfast can help balance your blood sugar and curb cravings as a result. Starting your day with protein will also help manage your hunger while keeping your energy high.

We suggest having a quick, Protein Milkshake breakfast daily to help stabilize your appetite, increase your metabolism and reduce cravings.

2. Protein packed snacks.

Reach for a protein-rich snack between meals to feel more satisfied and have a longer lasting source of energy. Some great options are PB powder mixed with greek yogurt, hummus and edamame. Find your favorite high protein snacks and stay fueled between meals.

Summer is a great time to take advantage of fresh seasonal fruit. Add a boost of protein by making a quick, filling and delicious fruit dip to enjoy with your favorite in season fruit.

Protein based snacks are a great way to sneak more protein into your day.

An extra bonus: you'll feel more energized and successfully reduce unhealthy cravings.

3. Try protein bars and balls.

Protein on the go can be tough. Protein bars are a convenient way to stay on track on the go. But is is best to avoid most of the ready made protein bars.

One reason to avoid pre-packaged protein bars is that they are often filled with sugar and artificial ingredients. These additives can be detrimental for your health, making them a bad choice overall.

We suggest making your own protein bars or no bake protein bites for a yummy on the go protein packed snack. Both are a great way to feel satisfied when you're looking for a treat, but also need to eat healthy to stay on your fitness grind!

4. Swap your pasta for protein pasta.

Keeping pasta on the menu is easy. Traditional pasta is made with wheat and can be unhealthy. Try chickpea or edamame pasta instead.

Both choices are protein packed, gluten and wheat free and can give you up to 20g of plant protein per serving. It’s definitely worth the switch.

5. Have more waffles.

Remember, protein can be enjoyed beyond chicken breasts and shakes.

Did you know you can save 300-400 calories by replacing one of your current meals with waffles? This can add up to losing 1 pound of weight a week with a waffle swap.

This recipe can also be made into pancakes if you prefer.

6. Swap Out Flour.

Did you know you can swap some protein powder into recipes instead of flour? You don’t want to do too much or the recipe can get crazy, so find some tried and true recipes!

Protein powder recipes to try: Healthy protein powder sugarless sugar cookie dough / Keto protein cookies / Protein low carb mug cake

To bake protein packed recipes, we suggest Cupcake Batter, our all-natural protein powder sweetened with organic stevia and monk fruit. Protein Milkshake is created with organic and natural ingredients which can be used to make warm and cold shakes and is also ideal in cooking and baking sugar free versions of your favorite high carb desserts.

With a few swaps, you can easily reach your protein goals while enjoying the flavors of the foods you love.

Are you ready to try some new fun protein swaps? What is your favorite healthy recipe?