1. Start with breakfast.
What are the benefits of lots of protein in the morning?
People who have a high-protein breakfast feel less hungry during the day. Studies show that MRI scans of people eating cereal for breakfast experience greater hunger throughout the day than those who chose protein-rich breakfasts.
Eat a high-protein breakfast to stay fuller longer.
If you tend to have sugar cravings later in the day, a protein packed breakfast can help balance your blood sugar and curb cravings as a result. Starting your day with protein will also help manage your hunger while keeping your energy high.
We suggest having a quick, Protein Milkshake breakfast daily to help stabilize your appetite, increase your metabolism and reduce cravings.
2. Protein packed snacks.