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Put your diet on autopilot with Protein Milkshake Bundles. Free Meal Plan & easy workout Guide Included. Save $395! All Flavors Restocked!

January: Week One • Day Three

Total Daily Macros:
Calories: 1108 • Carbs: 116g (Fiber: 28g) • Fat: 37g • Protein: 85g

Breakfast: Red Velvet Cupcake Shake
Calories: 154 • Carbs: 5g • Fat: 2.8g • Protein: 23.4g • Estimated Cost $2.58


Morning Snack: Celery & Hummus
Calories: 123 • Carbs: 12.6g • Fat: 6.1g • Protein: 5.7g • Estimated Cost $0.95


Lunch: Marinara Spaghetti Squash & Kale Caesar
Calories: 112 • Carbs: 2.6g • Fat: 7.4g • Protein: 8.8g • Estimated Cost $0.34



Afternoon Snack: Protein Milkshake
Calories: 150 • Carbs: 3g • Fat: 1g • Protein: 23g • Estimated Cost $2.00



Dinner: Kung Pao Tofu
Calories: 200 • Carbs: 16g • Fat: 11g • Protein: 12g • Estimated Cost $2.65



Dinner: Cauliflower Fried Rice
Calories: 228 • Carbs: 26.8g • Fat: 11.1g • Protein: 8.9g • Estimated Cost $1.78
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