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Put your diet on autopilot with Protein Milkshake Bundles. Free Meal Plan & easy workout Guide Included. Save $395! All Flavors Restocked!

January: Week One • Day Six

Total Daily Macros:
Calories: 1518 • Carbs: 107g (Fiber: 37g) • Fat: 83g • Protein: 91g

Breakfast: Jelly Donut Shake
Calories: 154 • Carbs: 7g • Fat: 4g • Protein: 23g • Estimated Cost $2.52


Morning Snack: Cucumber & Hummus
Calories: 118 • Carbs: 12.6g • Fat: 6g • Protein: 5.5g • Estimated Cost $0.94


Lunch: Quinoa Enchilada Casserole
Calories: 390 • Carbs: 46.7g • Fat: 16.8g • Protein: 17.1g • Estimated Cost $1.01


Afternoon Snack: Protein Milkshake
Calories: 150 • Carbs: 3g • Fat: 1g • Protein: 23g • Estimated Cost $2.00


Dinner: Lentil Broccoli Bites with Cream Sauce
Calories: 389 • Carbs: 26.6g • Fat: 27.4g • Protein: 12.5g • Estimated Cost $0.81


Dinner: Zesty Honey Kale
Calories: 135 • Carbs: 20.7g • Fat: 4.7g • Protein: 8.8g • Estimated Cost $0.82
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