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Put your diet on autopilot with Protein Milkshake Bundles. Free Meal Plan & easy workout Guide Included. Save $395! All Flavors Restocked!

January: Week One • Day Seven

Total Daily Macros:
Calories: 1646 • Carbs: 105g (Fiber: 24g) • Fat: 81g • Protein: 127g

Breakfast: Protein Tiramisu Pancakes
Calories: 456 • Carbs: 44.8g • Fat: 11.3g • Protein: 43.6g • Estimated Cost $2.18


Afternoon Snack: Protein Milkshake
Calories: 150 • Carbs: 3g • Fat: 1g • Protein: 23g • Estimated Cost $2.00


Lunch: Keto Broccoli Alfredo Pizza
Calories: 336 • Carbs: 2.5g • Fat: 30.3g • Protein: 13.6g • Estimated Cost $0.33



Afternoon Snack: Quick Grapefruit
Calories: 65 • Carbs: 18g • Fat: 0g • Protein: 0g • Estimated Cost $0.48



Dinner: Paleo Broccoli Slaw
Calories: 178 • Carbs: 15.9g • Fat: 12.3g • Protein: 4.9g • Estimated Cost $0.49


Dinner: 7 Minute “Quick Broiled Salmon”
Calories: 348 • Carbs: 2g • Fat: 19.4g • Protein: 39.5g • Estimated Cost $3.68
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