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Put your diet on autopilot with Protein Milkshake Bundles. Free Meal Plan & easy workout Guide Included. Save $395! All Flavors Restocked!

January: Week One • Day One

Total Daily Macros:
Calories: 1389 • Carbs: 100g (Fiber: 27g) • Fat: 62g • Protein: 115g

Breakfast: Chocolate Cream Pie Shake
Calories: 156.3 • Carbs: 4.9g • Fat: 3g • Protein: 23.3g • Estimated Cost $2.51


Morning Snack: Cucumber & Hummus
Calories: 118 • Carbs: 12.6g • Fat: 6g • Protein: 5.5g • Estimated Cost $0.94


Lunch: Quinoa Enchilada Casserole
Calories: 390 • Carbs: 46.7g • Fat: 16.8g • Protein: 17.1g • Estimated Cost $1.01


Afternoon Snack: Protein Milkshake
Calories: 150 • Carbs: 3g • Fat: 1g • Protein: 23g • Estimated Cost $2.00


Dinner: Meatballs alla Parmigiana
Calories: 151 • Carbs: 3g • Fat: 9g • Protein: 12g • Estimated Cost $3.54


Dinner: Kale Caesar Salad
Calories: 80 • Carbs: 14.6g • Fat: 1.7g • Protein: 5.8g • Estimated Cost $0.52
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