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Put your diet on autopilot with Protein Milkshake Bundles. Free Meal Plan & easy workout Guide Included. Save $395! All Flavors Restocked!

January: Week Two • Day One

Total Daily Macros:
Calories: 1801 • Carbs: 140g (Fiber: 43g) • Fat: 90g • Protein: 125g

Breakfast: Protein Tiramisu Pancakes
Calories: 456 • Carbs: 44.8g • Fat: 11.3g • Protein: 43.6g • Estimated Cost $2.18


Afternoon Snack: Zucchini Hash Browns
Calories: 265 • Carbs: 14.6g • Fat: 19.4g • Protein: 11g • Estimated Cost $1.10


Lunch: Blackened Tilapia
Calories: 163 • Carbs: 8.8g • Fat: 5.1g • Protein: 24.4g • Estimated Cost $2.37



Lunch: Stuffed Avocado
Calories: 300 • Carbs: 12.5g • Fat: 29g • Protein: 4.4g • Estimated Cost $1.08



Afternoon Snack: Protein Milkshake
Calories: 150 • Carbs: 3g • Fat: 1g • Protein: 23g • Estimated Cost $2.00


Dinner: Quinoa Enchilada Casserole
Calories: 390 • Carbs: 46.7g • Fat: 16.8g • Protein: 17.1g • Estimated Cost $1.01
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