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For me it all with not wanting to be sick and sad anymore. In the beginning, when I was young, my idea of health wasn't healthy - all I wanted was to be thin. I was my lowest weight at 103 lbs at 5'8" tall. I slowly recovered and at around 18 I was upwards of 150lbs; which scared me.
All of my life I was taught to be thin, and I had become very large (in my eyes). On June 1, 2015 I decided to get healthy. Not skinny. Healthy. I started with Kayla Itsines BBG guide and did that for a year and a half, and lose about 15 lbs and gained a lot of strength.
For the past 2 months I've been using a weightlifting guide and got a gym membership at a local women's only gym. It can only go up from here!
It's huge on protein, low on sugar - easy and delicious! Also the flavor choices! I love mine just mixed simply with water, but I'm just lazy.
1. Balance is key, for me. I enjoy all types of food, and moderate my workouts.
2. Listening to your body, also. If you're sore, rest. If you feel capable, work out. If you need a mental health day, rest.
3. Also, for me, it was key to find my OWN path. It's so easy to get wrapped up within the online fitness world on IG - and truth is, not EVERYONE can look like those women. It's important to be the best YOU that you can possibly be.
Feeling inspired to kick start your weight loss transformation?
Put Your Diet On Autopilot With Your Weight Loss Bundle!