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If you are one of the millions of women that wants healthy weight loss results, the right protein powder can determine everything from how to handle cravings, maximizing your macros (the ideal ratio of fats/carbs/protein) for fat loss, and speeding up your metabolism so you experience better results.
In this article we’re sharing how protein powder actually works with weight loss, and why you may be struggling to lose weight in the first place.
While the weight loss industry is filled with false information, and products that don’t work, whey protein has shown to be a proven tool for weight loss.
Research shows that whey protein promotes weight loss in many ways, here are a few reasons why:
1. High protein diets are proven to be effective for weight loss. Whey protein allows for protein manipulation by letting you to add more protein to your diet, while keeping calories and fat low, keeping you in the fat burning zone. This is much harder to do by adding traditional protein rich foods like meat, eggs and dairy, which usually are also high in fat and or calories as well.
2. Convenience = results. Getting enough protein into your diet is harder than getting in fats or carbs, because protein usually requires the preparation cooking and heating, and can also be more costly.
Protein powder is a great way to have instant protein on hand anywhere you are, and consistent protein intake will also control cravings, keep you feeling full and keep your metabolism elevated to help give you the weight loss results you want.
3. Prevent you from making the wrong choices or binge eating. Research studies show that a high protein shake in the morning helped study participants control their food and caloric intake throughout the day because it creates a feeling of fullness which helps you lose weight.
If you’re looking for an effective and low cost way to increase weight loss results here is a Meal Plan that will show you how to enjoy all the foods you love while keeping you on track with your wellness and weight loss goals.
Team Protein Milkshake
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