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When Briana was 18, I lost her best friend in a car accident and it turned her world upside down. She took her pain out on food and ended up gaining a solid 50 lbs. After her doctors told her she was having health issues - she knew it was time to make a change.
Briana slowly started exercising and eating right - started to love the way it made her body feel... "I started falling in love with the journey. I loved pushing myself and seeing what I could accomplish. I've been depressed about my body, I completely understand feeling scared to eat right and workout and nervous to go to the gym and have everyone stare at you.
I was never the girl who liked the gym and eating healthy. Fitness changed my life and I found myself in the process."
Briana's top 3 tips for losing weight:
1. NEVER take everything out all at once, start slowly so you won’t feel deprived and want to quit.
2. Take progress photos at least once a week to show the progress you’ve been making.
3. If you cheat more then once, it’s okay! Don’t beat yourself up over it. This is a lifestyle and should be treated like one.
Why Briana Chooses Protein Milkshake:
Protein Milkshake is delicious! By far the best protein powder I've ever tasted. Not to mention, the nutrition facts are great! There’s also such a wide variety of flavors!
I make my Protein Milkshake in the blender with 1 cup of unsweetened almond milk! Looking to get started on your transformation? Try the Protein Milkshake Weight Loss Bundle Risk-Free Today!