5 SmartPoints Weight Watchers Shamrock Protein Shake
With St.Patrick's Day fast approaching we decided it was time to be festive with a low calorie take on a Weight Watchers Shamrock protein shake!
A McDonald’s Shamrock Protein Shake is 21 SP, we decided to make this Shamrock shake to decrease the SmartPoint content and created this delicious alternative that consists of just 5 SmartPoints.
This Weight Watchers low calorie Shamrock protein shake is a nutritious low calorie WW-friendly protein shake packed with greens to help you lose weight and/or maintain a healthy lifestyle.
What ingredients do I need to make this Shamrock Shake?
- Low point vanilla ice cream
- Protein Milkshake: Each serving of Protein Milkshake, a organic grass fed whey protein powder that is the best protein powder for weight loss as it is low calorie, low fat, and gluten-free. Each serving of Protein Milkshake contains just 3 SmartPoints (this entire recipe is 5 total SmartPoints).
- Unsweetened almond milk
- Pure mint extract
- Natural food coloring: 2 tsp of organic spinach powder
How many Weight Watchers points is a Shamrock Shake?
McDonald's Classic Shamrock Shake contains a total of 21 total SmartPoints for their smallest Shamrock shake, 30 total SmartPoints for their medium sized Shamrock shake, and 35 total SmartPoints for their largest Shamrock shake. This low calorie Shamrock shake has been adapted to include just five total SmartPoints to create an easy and low calorie protein shake that you can enjoy using the best protein powder for weight loss, Protein Milkshake.
What do I use for added protein in this Shamrock Shake?
Our recipe calls to use Protein Milkshake, a meal replacement protein powder designed specifically for weight loss- each serving of Protein Milkshake contains just 3 SmartPoints and is low calorie made with ingredients that aide in your weight loss journey.
What You'll Need:
- 1 serving Cupcake Batter Protein Milkshake
- 1 cup low point/low fat vanilla ice cream
- 1 cup plant milk (unsweetened)
- 1/8 tsp pure mint extract
- 2 tsp of organic spinach powder for natural food coloring
Directions:
- Place Protein Milkshake, ice cream, unsweetened plant milk, mint extract, and organic spinach powder into a blender or food processor.
- Blend on medium to high speed until smooth.
- Pour shake into glass.
- Optional: Top with low-fat whipped cream.
- Enjoy!
Extra Optional Add-Ins:
To receive added nutrition benefits, use fresh spinach or kale for green color and added nutrition in this popular St. Patrick's Day dessert. There is now no need to miss out on your favorite desserts for the holiday as this shamrock shake is Weight Watchers approved.
SmartPoints Tracker and Recipe Builder for the Shamrock Protein Shake
If adding additions to this low calorie Shamrock shake, track your points below to make sure you are staying on top of your goals and health.
Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the SmartPoints on your individualized plan.
Disclaimer: You must have or sign up for a WW membership to use this beneficial tool.
The WW recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.
Notes
Be sure to use pure mint extract -not peppermint-using peppermint extract will make the shake taste more like a candy cane-the mint extract gives it the true authentic Shamrock Shake flavor.
*This number shows the SmartPoints range. The points will vary based on your individualized meal plan.
WILL DRINKING A PROTEIN SHAKE FOR BREAKFAST HELP LOSE WEIGHT?
Drinking a protein shake for breakfast can be a quick and convenient way to squeeze more nutrients into your diet and increase your protein intake. Protein shakes can also be an effective tool to support weight loss and enhance muscle growth.
CAN I LOSE WEIGHT JUST BY DRINKING PROTEIN SHAKES?
Yes- Protein Milkshake is made with organic high quality ingredients that assist with weight loss, however protein shakes are not a magic potion and will only contribute with weight loss if you follow and overall healthy keto and low carb diet. In combination to maintaining a healthy lifestyle, Protein Milkshake can assist with reducing your daily caloric intake which will help you lose weight.
WILL DRINKING A PROTEIN SHAKE FOR BREAKFAST HELP LOSE WEIGHT?
Drinking a protein shake for breakfast can be a quick and convenient way to squeeze more nutrients into your diet and increase your protein intake. Protein shakes can also be an effective tool to support weight loss and enhance muscle growth.
ARE PROTEIN SHAKES HEALTHY TO DRINK EVERYDAY?
Absolutely- in fact it is encouraged if you are looking to lose weight as long as you are using a protein powder that is suitable for weight loss. Protein Milkshake is the best weight loss protein powder for women as it contains ingredients designed to help you lose weight. Protein Milkshake can also be used as a meal replacement for two shakes a day as a weight loss drink or weight loss smoothie as it contains 22 grams of protein, which is vital in ensuring you meet your nutritional needs while on your weight loss journey.
WHAT IS THE BEST WEIGHT WATCHERS PROTEIN POWDER IS BEST FOR WEIGHT LOSS?
Protein Milkshake is a protein powder geared to help you become the best and most healthy you and is the best Weight Watchers protein powder. Our protein powder comes in both vegan and grass-fed whey premium protein powder designed with you in mind to help you curb cravings and lose weight. Besides being just low 5 SmartPoints per serving, making shakes using Protein Milkshake will result in a low calorie, gluten-free GMO-free weight loss protein shake. Click here to try Protein Milkshake today and experience the best protein powder for women for yourself to support you on your Weight Watchers journey.
Weight Watchers Shamrock Protein Shake Nutrition
- Calories:147
- Blue SmartPoints: 5
- Green SmartPoints: 7
- Total Fat: 3g
- Cholesterol: 60mg
- Sodium:165mg
- Carbs: 28g
- Fiber:8g
- Sugars: 6g
- Protein: 22g
If you try this 5 SP Shamrock Protein Shake recipe, be sure to leave a comment letting us know how the keto protein shake turned out! Your feedback is so helpful here at Protein Milkshake and for other Protein Milkshake readers who are looking for 5 SP Shamrock Protein Shakes that are low in calories and SmartPoints.